Andy Riach 8000m row
8,000m
Meters
28:48.4
Time
1:48.0
Pace
601
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 133 |
December 27, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.4 | 8,000m | 1:48.0 | 278 | 1255 | 21 |
| 5:46.3 | 1,600m | 1:48.2 | 276 | 1250 | 22 |
| 5:46.6 | 3,200m | 1:48.3 | 275 | 1247 | 21 |
| 5:46.1 | 4,800m | 1:48.1 | 277 | 1252 | 21 |
| 5:45.9 | 6,400m | 1:48.0 | 277 | 1253 | 21 |
| 5:43.5 | 8,000m | 1:47.3 | 283 | 1273 | 21 |
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Workout Graph
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