Andy Riach 8000m row
8,000m
Meters
28:43.0
Time
1:47.6
Pace
601
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 134 |
December 29, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.0 | 8,000m | 1:47.6 | 280 | 1264 | 20 |
| 5:44.8 | 1,600m | 1:47.7 | 280 | 1262 | 21 |
| 5:45.5 | 3,200m | 1:47.9 | 278 | 1257 | 20 |
| 5:45.2 | 4,800m | 1:47.8 | 279 | 1259 | 21 |
| 5:44.7 | 6,400m | 1:47.7 | 280 | 1263 | 21 |
| 5:42.8 | 8,000m | 1:47.1 | 285 | 1279 | 21 |
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Workout Graph
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