Andy Riach 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
30
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 126 |
January 08, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 19 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 18 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 21 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 21 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 20 |
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Workout Graph
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