Andy Riach 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 136 |
January 11, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | 19 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 18 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 21 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 19 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 19 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 22 |
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Workout Graph
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