Andy Riach 5000m row
5,000
Meters
17:38.1
Time
1:45.8
Pace
385
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 136 |
January 13, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.1 | 5,000 | 1:45.8 | 295 | 1316 | 385 | 22 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 76 | 22 |
| 3:32.2 | 2,000 | 1:46.1 | 293 | 1308 | 77 | 22 |
| 3:31.2 | 3,000 | 1:45.6 | 297 | 1322 | 77 | 22 |
| 3:31.3 | 4,000 | 1:45.6 | 297 | 1321 | 77 | 22 |
| 3:30.0 | 5,000 | 1:45.0 | 302 | 1340 | 78 | 23 |
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Workout Graph
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