Andy Riach 8000m row
8,000m
Meters
28:36.0
Time
1:47.2
Pace
606
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 134 |
January 16, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.0 | 8,000m | 1:47.2 | 284 | 1276 | 20 |
| 5:44.9 | 1,600m | 1:47.7 | 280 | 1262 | 21 |
| 5:44.5 | 3,200m | 1:47.6 | 281 | 1265 | 21 |
| 5:44.1 | 4,800m | 1:47.5 | 281 | 1268 | 21 |
| 5:42.5 | 6,400m | 1:47.0 | 285 | 1282 | 21 |
| 5:39.9 | 8,000m | 1:46.2 | 292 | 1305 | 20 |
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Workout Graph
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