Andy Riach 8000m row
8,000m
Meters
28:44.5
Time
1:47.7
Pace
603
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 134 |
January 30, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.5 | 8,000m | 1:47.7 | 280 | 1262 | 22 |
| 5:46.4 | 1,600m | 1:48.2 | 276 | 1249 | 22 |
| 5:46.2 | 3,200m | 1:48.1 | 276 | 1251 | 22 |
| 5:46.7 | 4,800m | 1:48.3 | 275 | 1247 | 22 |
| 5:46.6 | 6,400m | 1:48.3 | 275 | 1247 | 22 |
| 5:38.6 | 8,000m | 1:45.8 | 295 | 1316 | 23 |
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Workout Graph
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