Andy Riach 4x4:00/2:00r row
4,584m
Meters
16:00.0
Time
1:44.7
Pace
358
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 133 |
January 30, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,584m | 1:44.7 | 305 | 1349 | 24 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 24 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 24 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 24 | |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 24 | |
| r84m |
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Workout Graph
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