Andy Riach 1x4:00/2:00r row
1,154m
Meters
4:00.0
Time
1:43.9
Pace
91
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,177m |
| Overall Time | 6:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 128 |
February 13, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 24 | |
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 24 | |
| r23m |
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Workout Graph
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