Andy Riach 8000m row
8,000m
Meters
28:42.4
Time
1:47.6
Pace
603
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 136 |
February 17, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.4 | 8,000m | 1:47.6 | 281 | 1265 | 22 |
| 5:44.3 | 1,600m | 1:47.5 | 281 | 1267 | 22 |
| 5:44.0 | 3,200m | 1:47.5 | 282 | 1269 | 22 |
| 5:45.0 | 4,800m | 1:47.8 | 279 | 1261 | 22 |
| 5:45.3 | 6,400m | 1:47.9 | 279 | 1258 | 22 |
| 5:43.9 | 8,000m | 1:47.4 | 282 | 1270 | 22 |
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Workout Graph
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