Andy Riach 8000m row
8,000
Meters
28:40.1
Time
1:47.5
Pace
603
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 134 |
February 22, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.1 | 8,000 | 1:47.5 | 282 | 1269 | 603 | 22 |
| 5:43.8 | 1,600 | 1:47.4 | 282 | 1271 | 121 | 22 |
| 5:43.5 | 3,200 | 1:47.3 | 283 | 1273 | 121 | 22 |
| 5:44.7 | 4,800 | 1:47.7 | 280 | 1263 | 120 | 22 |
| 5:45.2 | 6,400 | 1:47.8 | 279 | 1259 | 120 | 22 |
| 5:42.9 | 8,000 | 1:47.1 | 284 | 1278 | 121 | 22 |
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Workout Graph
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