Andy Riach 8000m row
8,000m
Meters
28:30.3
Time
1:46.8
Pace
609
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 138 |
February 25, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.3 | 8,000m | 1:46.8 | 287 | 1286 | 22 |
| 5:41.7 | 1,600m | 1:46.7 | 287 | 1289 | 22 |
| 5:41.8 | 3,200m | 1:46.8 | 287 | 1288 | 22 |
| 5:42.7 | 4,800m | 1:47.0 | 285 | 1280 | 23 |
| 5:42.1 | 6,400m | 1:46.9 | 286 | 1285 | 23 |
| 5:42.1 | 8,000m | 1:46.9 | 286 | 1285 | 23 |
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Workout Graph
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