Andy Riach 8000m row
8,000m
Meters
28:38.4
Time
1:47.4
Pace
604
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 136 |
February 28, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.4 | 8,000m | 1:47.4 | 283 | 1272 | 21 |
| 5:45.1 | 1,600m | 1:47.8 | 279 | 1260 | 21 |
| 5:43.1 | 3,200m | 1:47.2 | 284 | 1277 | 21 |
| 5:42.9 | 4,800m | 1:47.1 | 284 | 1278 | 21 |
| 5:43.4 | 6,400m | 1:47.3 | 283 | 1274 | 21 |
| 5:43.8 | 8,000m | 1:47.4 | 282 | 1271 | 21 |
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Workout Graph
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