Andy Riach 5000m row
5,000m
Meters
16:28.8
Time
1:38.8
Pace
422
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 136 |
March 02, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.8 | 5,000m | 1:38.8 | 362 | 1545 | 26 |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 26 |
| 3:19.0 | 2,000m | 1:39.5 | 355 | 1522 | 27 |
| 3:19.7 | 3,000m | 1:39.8 | 352 | 1509 | 26 |
| 3:17.8 | 4,000m | 1:38.9 | 362 | 1545 | 26 |
| 3:13.9 | 5,000m | 1:36.9 | 384 | 1621 | 27 |
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Workout Graph
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