Andy Riach 8000m row
8,000m
Meters
28:27.1
Time
1:46.6
Pace
609
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 137 |
March 08, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.1 | 8,000m | 1:46.6 | 288 | 1291 | 23 |
| 5:43.9 | 1,600m | 1:47.4 | 282 | 1270 | 23 |
| 5:42.6 | 3,200m | 1:47.0 | 285 | 1281 | 23 |
| 5:42.6 | 4,800m | 1:47.0 | 285 | 1281 | 23 |
| 5:41.3 | 6,400m | 1:46.6 | 288 | 1292 | 23 |
| 5:36.7 | 8,000m | 1:45.2 | 300 | 1334 | 23 |
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Workout Graph
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