Andy Riach 3000m row
3,000m
Meters
9:53.9
Time
1:38.9
Pace
251
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 137 |
March 15, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:53.9 | 3,000m | 1:38.9 | 361 | 1542 | 26 |
| 1:58.9 | 600m | 1:39.0 | 360 | 1538 | 26 |
| 1:59.4 | 1,200m | 1:39.5 | 355 | 1522 | 26 |
| 1:59.3 | 1,800m | 1:39.4 | 356 | 1525 | 26 |
| 1:58.9 | 2,400m | 1:39.0 | 360 | 1538 | 26 |
| 1:57.4 | 3,000m | 1:37.8 | 374 | 1586 | 27 |
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Workout Graph
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