Andy Riach 3000m row
3,000m
Meters
10:18.0
Time
1:43.0
Pace
239
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 135 |
March 22, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:18.0 | 3,000m | 1:43.0 | 320 | 1402 | 24 |
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 23 |
| 2:05.5 | 1,200m | 1:44.5 | 306 | 1353 | 24 |
| 2:05.7 | 1,800m | 1:44.7 | 305 | 1348 | 24 |
| 2:05.1 | 2,400m | 1:44.2 | 309 | 1363 | 24 |
| 1:55.9 | 3,000m | 1:36.5 | 388 | 1636 | 27 |
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Workout Graph
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