Andy Riach 5000m row
5,000m
Meters
16:49.5
Time
1:40.9
Pace
410
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 128 |
May 17, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.5 | 5,000m | 1:40.9 | 340 | 1470 | 25 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 25 |
| 3:23.4 | 2,000m | 1:41.7 | 333 | 1445 | 25 |
| 3:22.9 | 3,000m | 1:41.4 | 335 | 1453 | 25 |
| 3:21.9 | 4,000m | 1:40.9 | 340 | 1470 | 25 |
| 3:17.1 | 5,000m | 1:38.5 | 366 | 1558 | 26 |
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Workout Graph
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