Andy Riach 18x1:30/1:30r row
6,115m
Meters
27:00.0
Time
2:12.4
Pace
656
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 134 |
May 31, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,115m | 2:12.4 | 151 | 818 | 19 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 23 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 25 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 28 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 28 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 28 | |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 27 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 27 | |
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 27 | |
| 1:30.0 | 490m | 1:31.8 | 452 | 1855 | 28 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 28 | |
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 28 | |
| 1:30.0 | 504m | 1:29.2 | 492 | 1992 | 29 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 20 | |
| r577m |
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Workout Graph
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