Andy Riach v5:00/1:00r...9 row
8,765m
Meters
29:00.0
Time
1:39.2
Pace
737
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,965m |
| Overall Time | 38:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 134 |
June 19, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 8,765m | 1:39.2 | 358 | 1531 | 25 | |
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 24 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 25 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 27 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 27 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 26 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 26 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 1,521m | 1:38.6 | 365 | 1555 | 26 | |
| r: 1:00 | 26m | |||||
| r200m |
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Workout Graph
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