Andy Riach 5000m row
5,000m
Meters
17:16.6
Time
1:43.6
Pace
395
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 136 |
June 27, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.6 | 5,000m | 1:43.6 | 314 | 1381 | 24 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 24 |
| 3:29.6 | 2,000m | 1:44.8 | 304 | 1346 | 25 |
| 3:28.7 | 3,000m | 1:44.3 | 308 | 1360 | 24 |
| 3:27.3 | 4,000m | 1:43.6 | 314 | 1381 | 24 |
| 3:19.9 | 5,000m | 1:39.9 | 351 | 1506 | 25 |
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Workout Graph
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