Andy Riach 5000m row
5,000m
Meters
16:48.2
Time
1:40.8
Pace
410
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 138 |
July 12, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.2 | 5,000m | 1:40.8 | 342 | 1475 | 24 |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 24 |
| 3:23.1 | 2,000m | 1:41.5 | 334 | 1450 | 25 |
| 3:22.9 | 3,000m | 1:41.4 | 335 | 1453 | 25 |
| 3:21.6 | 4,000m | 1:40.8 | 342 | 1476 | 25 |
| 3:17.3 | 5,000m | 1:38.6 | 365 | 1554 | 26 |
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Workout Graph
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