Andy Riach 5000m row
5,000m
Meters
17:20.4
Time
1:44.0
Pace
393
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 132 |
July 17, 2022 15:29:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.4 | 5,000m | 1:44.0 | 311 | 1369 | 23 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 23 |
| 3:29.5 | 2,000m | 1:44.7 | 305 | 1348 | 23 |
| 3:28.9 | 3,000m | 1:44.4 | 307 | 1357 | 23 |
| 3:28.4 | 4,000m | 1:44.2 | 309 | 1364 | 23 |
| 3:23.7 | 5,000m | 1:41.8 | 331 | 1440 | 24 |
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Workout Graph
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