Andy Riach 8000m row
8,000m
Meters
28:47.7
Time
1:47.9
Pace
600
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 131 |
December 22, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.7 | 8,000m | 1:47.9 | 278 | 1256 | 22 |
| 5:47.0 | 1,600m | 1:48.4 | 274 | 1244 | 23 |
| 5:46.0 | 3,200m | 1:48.1 | 277 | 1252 | 23 |
| 5:45.0 | 4,800m | 1:47.8 | 279 | 1261 | 22 |
| 5:45.8 | 6,400m | 1:48.0 | 277 | 1254 | 23 |
| 5:43.9 | 8,000m | 1:47.4 | 282 | 1270 | 23 |
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Workout Graph
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