Andy Riach 5000m row
5,000m
Meters
17:26.8
Time
1:44.6
Pace
390
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 131 |
December 24, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.8 | 5,000m | 1:44.6 | 305 | 1350 | 24 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 25 |
| 3:29.1 | 2,000m | 1:44.5 | 306 | 1354 | 24 |
| 3:31.4 | 3,000m | 1:45.7 | 296 | 1320 | 24 |
| 3:31.7 | 4,000m | 1:45.8 | 295 | 1315 | 24 |
| 3:29.6 | 5,000m | 1:44.8 | 304 | 1346 | 24 |
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Workout Graph
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