Andy Riach 3x7:00/3:00r row
6,079m
Meters
21:00.0
Time
1:43.6
Pace
483
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 135 |
April 10, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,079m | 1:43.6 | 314 | 1382 | 23 | |
| 7:00.0 | 2,021m | 1:43.9 | 312 | 1373 | 23 | |
| 7:00.0 | 2,026m | 1:43.6 | 314 | 1381 | 23 | |
| 7:00.0 | 2,032m | 1:43.3 | 317 | 1391 | 23 | |
| r48m |
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Workout Graph
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