Andy Riach 3x7:00/3:00r row

6,079m

Meters

21:00.0

Time

1:43.6

Pace

483

Calories

Rest Distance48m
Rest Time9:00.0
Overall Distance6,127m
Overall Time30:00.0
Average Watts314
Calories Per Hour1382
Stroke Rate23
Stroke Count484
Drag Factor135

April 10, 2023 19:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 6,079m 1:43.6 314 1382 23
7:00.0 2,021m 1:43.9 312 1373 23
7:00.0 2,026m 1:43.6 314 1381 23
7:00.0 2,032m 1:43.3 317 1391 23
r48m

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