Andy Riach 8000m row
8,000m
Meters
28:44.8
Time
1:47.8
Pace
579
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
May 27, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.8 | 8,000m | 1:47.8 | 279 | 1261 | 21 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 21 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 22 |
| 0:54.2 | 750m | 1:48.4 | 275 | 1245 | 21 |
| 0:54.1 | 1,000m | 1:48.2 | 276 | 1250 | 21 |
| 0:54.0 | 1,250m | 1:48.0 | 278 | 1256 | 21 |
| 0:54.2 | 1,500m | 1:48.4 | 275 | 1245 | 21 |
| 0:54.0 | 1,750m | 1:48.0 | 278 | 1256 | 21 |
| 0:53.9 | 2,000m | 1:47.8 | 279 | 1261 | 21 |
| 0:54.0 | 2,250m | 1:48.0 | 278 | 1256 | 21 |
| 0:53.9 | 2,500m | 1:47.8 | 279 | 1261 | 20 |
| 0:53.9 | 2,750m | 1:47.8 | 279 | 1261 | 21 |
| 0:54.1 | 3,000m | 1:48.2 | 276 | 1250 | 21 |
| 0:54.5 | 3,250m | 1:49.0 | 270 | 1230 | 20 |
| 0:54.0 | 3,500m | 1:48.0 | 278 | 1256 | 21 |
| 0:54.0 | 3,750m | 1:48.0 | 278 | 1256 | 21 |
| 0:54.1 | 4,000m | 1:48.2 | 276 | 1250 | 20 |
| 0:54.1 | 4,250m | 1:48.2 | 276 | 1250 | 21 |
| 0:54.0 | 4,500m | 1:48.0 | 278 | 1256 | 21 |
| 0:54.2 | 4,750m | 1:48.4 | 275 | 1245 | 21 |
| 0:53.9 | 5,000m | 1:47.8 | 279 | 1261 | 21 |
| 0:54.1 | 5,250m | 1:48.2 | 276 | 1250 | 21 |
| 0:54.1 | 5,500m | 1:48.2 | 276 | 1250 | 21 |
| 0:54.1 | 5,750m | 1:48.2 | 276 | 1250 | 20 |
| 0:53.8 | 6,000m | 1:47.6 | 281 | 1266 | 21 |
| 0:54.1 | 6,250m | 1:48.2 | 276 | 1250 | 21 |
| 0:54.1 | 6,500m | 1:48.2 | 276 | 1250 | 21 |
| 0:54.0 | 6,750m | 1:48.0 | 278 | 1256 | 21 |
| 0:54.4 | 7,000m | 1:48.8 | 272 | 1235 | 20 |
| 0:53.8 | 7,250m | 1:47.6 | 281 | 1266 | 21 |
| 0:54.1 | 7,500m | 1:48.2 | 276 | 1250 | 20 |
| 0:51.6 | 7,750m | 1:43.2 | 318 | 1395 | 23 |
| 0:50.4 | 8,000m | 1:40.8 | 342 | 1476 | 25 |
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Workout Graph
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