Andy Riach 8000m row
8,000m
Meters
28:59.3
Time
1:48.7
Pace
597
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
June 04, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.3 | 8,000m | 1:48.7 | 272 | 1237 | 20 |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 21 |
| 7:19.4 | 4,000m | 1:49.8 | 264 | 1208 | 20 |
| 7:19.8 | 6,000m | 1:49.9 | 263 | 1206 | 20 |
| 7:02.1 | 8,000m | 1:45.5 | 298 | 1325 | 22 |
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Workout Graph
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