Andy Riach 10x500m/1:00r row
5,000m
Meters
16:05.6
Time
1:36.5
Pace
437
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 26:05.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 132 |
June 11, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 5,000m | 1:36.5 | 389 | 1637 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 24 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 28 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 28 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 27 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 28 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 28 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 28 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 29 | |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.