Andy Riach 8000m row
8,000
Meters
28:33.6
Time
1:47.1
Pace
608
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 134 |
June 12, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.6 | 8,000 | 1:47.1 | 285 | 1280 | 608 | 22 |
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1271 | 151 | 22 |
| 7:10.8 | 4,000 | 1:47.7 | 280 | 1264 | 151 | 22 |
| 7:10.5 | 6,000 | 1:47.6 | 281 | 1266 | 151 | 22 |
| 7:02.5 | 8,000 | 1:45.6 | 297 | 1322 | 155 | 23 |
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Workout Graph
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