Andy Riach 8000m row
8,000m
Meters
28:27.5
Time
1:46.7
Pace
610
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
June 14, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.5 | 8,000m | 1:46.7 | 288 | 1291 | 22 |
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 23 |
| 7:08.2 | 4,000m | 1:47.0 | 285 | 1281 | 22 |
| 7:07.5 | 6,000m | 1:46.8 | 287 | 1286 | 22 |
| 7:03.0 | 8,000m | 1:45.7 | 296 | 1318 | 23 |
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Workout Graph
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