Andy Riach 8000m row
8,000m
Meters
28:37.2
Time
1:47.3
Pace
606
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
June 16, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.2 | 8,000m | 1:47.3 | 283 | 1274 | 21 |
| 7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 21 |
| 7:11.3 | 4,000m | 1:47.8 | 279 | 1260 | 21 |
| 7:10.0 | 6,000m | 1:47.5 | 282 | 1269 | 21 |
| 7:05.2 | 8,000m | 1:46.3 | 291 | 1302 | 22 |
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Workout Graph
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