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Andy Riach 8000m row

8,000

Meters

28:26.4

Time

1:46.6

Pace

611

Calories

Average Watts289
Calories Per Hour1292
Stroke Rate23
Stroke Count659
Drag Factor133

June 17, 2023 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:26.4 8,000 1:46.6 289 1292 611 23
0:55.4 250 1:50.8 257 1185 18 22
0:55.6 500 1:51.2 255 1176 18 22
0:55.5 750 1:51.0 256 1180 18 22
0:46.6 1,000 1:33.2 432 1787 23 28
0:55.7 1,250 1:51.4 253 1171 18 22
0:56.0 1,500 1:52.0 249 1157 17 21
0:55.4 1,750 1:50.8 257 1185 18 22
0:46.4 2,000 1:32.8 438 1807 23 28
0:55.4 2,250 1:50.8 257 1185 18 22
0:55.7 2,500 1:51.4 253 1171 18 22
0:55.7 2,750 1:51.4 253 1171 18 22
0:46.4 3,000 1:32.8 438 1807 23 28
0:55.7 3,250 1:51.4 253 1171 18 22
0:56.0 3,500 1:52.0 249 1157 17 21
0:55.6 3,750 1:51.2 255 1176 18 21
0:46.2 4,000 1:32.4 444 1826 23 29
0:55.9 4,250 1:51.8 250 1161 18 21
0:56.0 4,500 1:52.0 249 1157 17 21
0:56.0 4,750 1:52.0 249 1157 17 20
0:46.5 5,000 1:33.0 435 1797 23 28
0:55.9 5,250 1:51.8 250 1161 18 21
0:55.5 5,500 1:51.0 256 1180 18 23
0:55.2 5,750 1:50.4 260 1195 18 22
0:46.7 6,000 1:33.4 430 1778 23 28
0:56.2 6,250 1:52.4 246 1148 17 21
0:55.9 6,500 1:51.8 250 1161 18 23
0:55.5 6,750 1:51.0 256 1180 18 23
0:46.8 7,000 1:33.6 427 1768 22 27
0:55.5 7,250 1:51.0 256 1180 18 23
0:55.6 7,500 1:51.2 255 1176 18 23
0:55.4 7,750 1:50.8 257 1185 18 22
0:44.4 8,000 1:28.8 500 2020 24 31

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Workout Graph

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