Andy Riach 8000m row
8,000m
Meters
28:26.4
Time
1:46.6
Pace
611
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 133 |
June 17, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.4 | 8,000m | 1:46.6 | 289 | 1292 | 23 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 22 |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 22 |
| 0:55.5 | 750m | 1:51.0 | 256 | 1180 | 22 |
| 0:46.6 | 1,000m | 1:33.2 | 432 | 1787 | 28 |
| 0:55.7 | 1,250m | 1:51.4 | 253 | 1171 | 22 |
| 0:56.0 | 1,500m | 1:52.0 | 249 | 1157 | 21 |
| 0:55.4 | 1,750m | 1:50.8 | 257 | 1185 | 22 |
| 0:46.4 | 2,000m | 1:32.8 | 438 | 1807 | 28 |
| 0:55.4 | 2,250m | 1:50.8 | 257 | 1185 | 22 |
| 0:55.7 | 2,500m | 1:51.4 | 253 | 1171 | 22 |
| 0:55.7 | 2,750m | 1:51.4 | 253 | 1171 | 22 |
| 0:46.4 | 3,000m | 1:32.8 | 438 | 1807 | 28 |
| 0:55.7 | 3,250m | 1:51.4 | 253 | 1171 | 22 |
| 0:56.0 | 3,500m | 1:52.0 | 249 | 1157 | 21 |
| 0:55.6 | 3,750m | 1:51.2 | 255 | 1176 | 21 |
| 0:46.2 | 4,000m | 1:32.4 | 444 | 1826 | 29 |
| 0:55.9 | 4,250m | 1:51.8 | 250 | 1161 | 21 |
| 0:56.0 | 4,500m | 1:52.0 | 249 | 1157 | 21 |
| 0:56.0 | 4,750m | 1:52.0 | 249 | 1157 | 20 |
| 0:46.5 | 5,000m | 1:33.0 | 435 | 1797 | 28 |
| 0:55.9 | 5,250m | 1:51.8 | 250 | 1161 | 21 |
| 0:55.5 | 5,500m | 1:51.0 | 256 | 1180 | 23 |
| 0:55.2 | 5,750m | 1:50.4 | 260 | 1195 | 22 |
| 0:46.7 | 6,000m | 1:33.4 | 430 | 1778 | 28 |
| 0:56.2 | 6,250m | 1:52.4 | 246 | 1148 | 21 |
| 0:55.9 | 6,500m | 1:51.8 | 250 | 1161 | 23 |
| 0:55.5 | 6,750m | 1:51.0 | 256 | 1180 | 23 |
| 0:46.8 | 7,000m | 1:33.6 | 427 | 1768 | 27 |
| 0:55.5 | 7,250m | 1:51.0 | 256 | 1180 | 23 |
| 0:55.6 | 7,500m | 1:51.2 | 255 | 1176 | 23 |
| 0:55.4 | 7,750m | 1:50.8 | 257 | 1185 | 22 |
| 0:44.4 | 8,000m | 1:28.8 | 500 | 2020 | 31 |
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Workout Graph
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