Andy Riach 8000m row
8,000m
Meters
28:40.4
Time
1:47.5
Pace
604
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 133 |
June 21, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.4 | 8,000m | 1:47.5 | 282 | 1268 | 21 |
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 21 |
| 7:10.2 | 4,000m | 1:47.5 | 281 | 1268 | 21 |
| 7:12.2 | 6,000m | 1:48.0 | 277 | 1254 | 21 |
| 7:07.4 | 8,000m | 1:46.8 | 287 | 1287 | 22 |
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Workout Graph
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