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Andy Riach 8000m row

8,000m

Meters

28:23.4

Time

1:46.4

Pace

611

Calories

Average Watts290
Calories Per Hour1298
Stroke Rate22
Stroke Count648
Drag Factor130

June 27, 2023 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:23.4 8,000m 1:46.4 290 1298 22
0:55.5 250m 1:51.0 256 1180 22
0:55.3 500m 1:50.6 259 1190 23
0:55.3 750m 1:50.6 259 1190 22
0:46.4 1,000m 1:32.8 438 1807 27
0:55.2 1,250m 1:50.4 260 1195 22
0:55.8 1,500m 1:51.6 252 1166 23
0:55.1 1,750m 1:50.2 262 1200 22
0:46.4 2,000m 1:32.8 438 1807 28
0:55.6 2,250m 1:51.2 255 1176 22
0:55.6 2,500m 1:51.2 255 1176 22
0:55.3 2,750m 1:50.6 259 1190 22
0:46.3 3,000m 1:32.6 441 1817 27
0:55.3 3,250m 1:50.6 259 1190 22
0:55.7 3,500m 1:51.4 253 1171 22
0:55.4 3,750m 1:50.8 257 1185 21
0:46.0 4,000m 1:32.0 449 1846 27
0:56.2 4,250m 1:52.4 246 1148 21
0:56.3 4,500m 1:52.6 245 1143 20
0:55.3 4,750m 1:50.6 259 1190 22
0:45.7 5,000m 1:31.4 458 1877 28
0:56.3 5,250m 1:52.6 245 1143 21
0:56.3 5,500m 1:52.6 245 1143 20
0:55.6 5,750m 1:51.2 255 1176 22
0:45.8 6,000m 1:31.6 455 1867 27
0:56.8 6,250m 1:53.6 239 1121 21
0:55.5 6,500m 1:51.0 256 1180 22
0:55.6 6,750m 1:51.2 255 1176 22
0:45.7 7,000m 1:31.4 458 1877 28
0:56.4 7,250m 1:52.8 244 1139 21
0:56.0 7,500m 1:52.0 249 1157 21
0:55.7 7,750m 1:51.4 253 1171 20
0:44.2 8,000m 1:28.4 507 2043 30

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Workout Graph

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