Andy Riach 8000m row
8,000
Meters
28:23.4
Time
1:46.4
Pace
611
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 130 |
June 27, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.4 | 8,000 | 1:46.4 | 290 | 1298 | 22 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 22 |
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 23 |
| 0:55.3 | 750 | 1:50.6 | 259 | 1190 | 22 |
| 0:46.4 | 1,000 | 1:32.8 | 438 | 1807 | 27 |
| 0:55.2 | 1,250 | 1:50.4 | 260 | 1195 | 22 |
| 0:55.8 | 1,500 | 1:51.6 | 252 | 1166 | 23 |
| 0:55.1 | 1,750 | 1:50.2 | 262 | 1200 | 22 |
| 0:46.4 | 2,000 | 1:32.8 | 438 | 1807 | 28 |
| 0:55.6 | 2,250 | 1:51.2 | 255 | 1176 | 22 |
| 0:55.6 | 2,500 | 1:51.2 | 255 | 1176 | 22 |
| 0:55.3 | 2,750 | 1:50.6 | 259 | 1190 | 22 |
| 0:46.3 | 3,000 | 1:32.6 | 441 | 1817 | 27 |
| 0:55.3 | 3,250 | 1:50.6 | 259 | 1190 | 22 |
| 0:55.7 | 3,500 | 1:51.4 | 253 | 1171 | 22 |
| 0:55.4 | 3,750 | 1:50.8 | 257 | 1185 | 21 |
| 0:46.0 | 4,000 | 1:32.0 | 449 | 1846 | 27 |
| 0:56.2 | 4,250 | 1:52.4 | 246 | 1148 | 21 |
| 0:56.3 | 4,500 | 1:52.6 | 245 | 1143 | 20 |
| 0:55.3 | 4,750 | 1:50.6 | 259 | 1190 | 22 |
| 0:45.7 | 5,000 | 1:31.4 | 458 | 1877 | 28 |
| 0:56.3 | 5,250 | 1:52.6 | 245 | 1143 | 21 |
| 0:56.3 | 5,500 | 1:52.6 | 245 | 1143 | 20 |
| 0:55.6 | 5,750 | 1:51.2 | 255 | 1176 | 22 |
| 0:45.8 | 6,000 | 1:31.6 | 455 | 1867 | 27 |
| 0:56.8 | 6,250 | 1:53.6 | 239 | 1121 | 21 |
| 0:55.5 | 6,500 | 1:51.0 | 256 | 1180 | 22 |
| 0:55.6 | 6,750 | 1:51.2 | 255 | 1176 | 22 |
| 0:45.7 | 7,000 | 1:31.4 | 458 | 1877 | 28 |
| 0:56.4 | 7,250 | 1:52.8 | 244 | 1139 | 21 |
| 0:56.0 | 7,500 | 1:52.0 | 249 | 1157 | 21 |
| 0:55.7 | 7,750 | 1:51.4 | 253 | 1171 | 20 |
| 0:44.2 | 8,000 | 1:28.4 | 507 | 2043 | 30 |
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Workout Graph
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