Andy Riach 13x1:30/1:00r row
6,022m
Meters
19:30.0
Time
1:37.1
Pace
528
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 32:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 130 |
July 07, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 6,022m | 1:37.1 | 382 | 1613 | 26 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 21 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 25 | |
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 28 | |
| 1:30.0 | 481m | 1:33.5 | 427 | 1771 | 29 | |
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 28 | |
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 28 | |
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 27 | |
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 27 | |
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 28 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 29 | |
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 28 | |
| 1:30.0 | 480m | 1:33.7 | 425 | 1761 | 29 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 20 | |
| r308m |
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Workout Graph
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