Andy Riach 500m row
500m
Meters
1:24.8
Time
1:24.8
Pace
52
Calories
149
Heart Rate
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
| Drag Factor | 140 |
July 15, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.8 | 500m | 1:24.8 | 574 | 2275 | 31 | 149 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 33 | |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 33 | |
| 0:17.0 | 300m | 1:25.0 | 570 | 2261 | 28 | 150 |
| 0:17.2 | 400m | 1:26.0 | 550 | 2193 | 31 | 149 |
| 0:17.6 | 500m | 1:28.0 | 514 | 2067 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.