Andy Riach 500m row
500m
Meters
1:28.3
Time
1:28.3
Pace
48
Calories
130
Heart Rate
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 31 |
| Stroke Count | 45 |
July 15, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 31 | 130 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 31 | 130 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 27 | |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 31 | |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 30 | |
| 0:18.2 | 500m | 1:31.0 | 464 | 1898 | 36 |
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Workout Graph
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