Andy Riach 3x2500m/3:00r row
7,500m
Meters
26:15.0
Time
1:45.0
Pace
588
Calories
163
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 35:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 134 |
August 05, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 7,500m | 1:45.0 | 302 | 1340 | 23 | 163 |
| 8:47.2 | 2,500m | 1:45.4 | 299 | 1327 | 23 | 150 |
| 8:46.2 | 2,500m | 1:45.2 | 300 | 1333 | 23 | 159 |
| 8:41.5 | 2,500m | 1:44.3 | 308 | 1361 | 24 | 182 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.