Andy Riach 2x3500m/5:00r row
7,000m
Meters
24:42.6
Time
1:45.9
Pace
541
Calories
158
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 34:42.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 133 |
August 06, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.6 | 7,000m | 1:45.9 | 295 | 1314 | 22 | 158 |
| 12:26.6 | 3,500m | 1:46.6 | 288 | 1292 | 22 | 151 |
| 12:16.0 | 3,500m | 1:45.1 | 301 | 1336 | 23 | 166 |
| r41m |
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Workout Graph
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