Andy Riach 8000m row
8,000m
Meters
28:14.5
Time
1:45.9
Pace
616
Calories
158
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 133 |
August 09, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.5 | 8,000m | 1:45.9 | 295 | 1314 | 21 | 158 |
| 7:05.6 | 2,000m | 1:46.4 | 291 | 1300 | 21 | 139 |
| 7:03.9 | 4,000m | 1:45.9 | 294 | 1312 | 22 | 156 |
| 7:03.8 | 6,000m | 1:45.9 | 294 | 1312 | 21 | 164 |
| 7:01.1 | 8,000m | 1:45.2 | 300 | 1332 | 22 | 173 |
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Workout Graph
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