Andy Riach 8000m row
8,000
Meters
28:32.0
Time
1:47.0
Pace
608
Calories
161
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 132 |
August 19, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.0 | 8,000 | 1:47.0 | 286 | 1283 | 608 | 21 | 161 |
| 7:07.1 | 2,000 | 1:46.7 | 288 | 1289 | 152 | 22 | 144 |
| 7:08.3 | 4,000 | 1:47.0 | 285 | 1281 | 152 | 22 | 158 |
| 7:10.3 | 6,000 | 1:47.5 | 281 | 1267 | 151 | 21 | 166 |
| 7:06.3 | 8,000 | 1:46.5 | 289 | 1295 | 153 | 22 | 176 |
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Workout Graph
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