Andy Riach 8000m row
8,000m
Meters
28:56.3
Time
1:48.5
Pace
598
Calories
160
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 130 |
September 04, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.3 | 8,000m | 1:48.5 | 274 | 1242 | 21 | 160 |
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 22 | 142 |
| 7:11.6 | 4,000m | 1:47.9 | 279 | 1258 | 22 | 156 |
| 7:13.8 | 6,000m | 1:48.4 | 274 | 1244 | 22 | 167 |
| 7:21.0 | 8,000m | 1:50.2 | 261 | 1198 | 22 | 175 |
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Workout Graph
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