Andy Riach 10x500m/1:00r row
5,000m
Meters
16:15.0
Time
1:37.5
Pace
435
Calories
155
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 26:15.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 130 |
September 05, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 5,000m | 1:37.5 | 378 | 1599 | 26 | 155 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 22 | 127 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 28 | 139 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 27 | 153 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 27 | 160 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 28 | 162 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 28 | 165 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 28 | 167 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 28 | 169 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 28 | 168 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | 144 |
| r193m |
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Workout Graph
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