Andy Riach 8000m row
8,000m
Meters
28:06.6
Time
1:45.4
Pace
620
Calories
163
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 131 |
September 07, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.6 | 8,000m | 1:45.4 | 299 | 1328 | 22 | 163 |
| 7:06.3 | 2,000m | 1:46.5 | 289 | 1295 | 22 | 143 |
| 7:03.4 | 4,000m | 1:45.8 | 295 | 1315 | 23 | 159 |
| 7:01.1 | 6,000m | 1:45.2 | 300 | 1332 | 23 | 171 |
| 6:55.8 | 8,000m | 1:43.9 | 312 | 1372 | 23 | 179 |
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Workout Graph
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