Andy Riach 8000m row
8,000m
Meters
28:54.0
Time
1:48.3
Pace
599
Calories
156
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 131 |
October 28, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.0 | 8,000m | 1:48.3 | 275 | 1246 | 22 | 156 |
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 23 | 139 |
| 7:11.9 | 4,000m | 1:47.9 | 278 | 1256 | 23 | 155 |
| 7:15.1 | 6,000m | 1:48.7 | 272 | 1235 | 22 | 161 |
| 7:13.5 | 8,000m | 1:48.3 | 275 | 1246 | 22 | 170 |
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Workout Graph
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