Andy Riach 8000m row
8,000m
Meters
28:47.8
Time
1:47.9
Pace
602
Calories
154
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 131 |
October 29, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.8 | 8,000m | 1:47.9 | 278 | 1256 | 22 | 154 |
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 23 | 139 |
| 7:11.0 | 4,000m | 1:47.7 | 280 | 1262 | 22 | 152 |
| 7:11.0 | 6,000m | 1:47.7 | 280 | 1262 | 23 | 160 |
| 7:11.1 | 8,000m | 1:47.7 | 280 | 1262 | 23 | 165 |
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Workout Graph
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