Andy Riach 8000m row
8,000m
Meters
28:56.8
Time
1:48.5
Pace
597
Calories
157
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 138 |
November 24, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 8,000m | 1:48.5 | 274 | 1241 | 22 | 157 |
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 23 | 139 |
| 7:14.7 | 4,000m | 1:48.6 | 273 | 1238 | 22 | 156 |
| 7:13.0 | 6,000m | 1:48.2 | 276 | 1249 | 22 | 165 |
| 7:12.9 | 8,000m | 1:48.2 | 276 | 1250 | 22 | 170 |
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Workout Graph
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