Andy Riach 8000m row

8,000m

Meters

28:56.8

Time

1:48.5

Pace

597

Calories

157

Heart Rate

Average Watts274
Calories Per Hour1241
Stroke Rate22
Stroke Count645
Drag Factor138

November 24, 2023 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:56.8 8,000m 1:48.5 274 1241 22 157
7:16.2 2,000m 1:49.0 270 1228 23 139
7:14.7 4,000m 1:48.6 273 1238 22 156
7:13.0 6,000m 1:48.2 276 1249 22 165
7:12.9 8,000m 1:48.2 276 1250 22 170

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Workout Graph

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