Andy Riach 5000m row
5,000m
Meters
17:28.6
Time
1:44.8
Pace
390
Calories
151
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 137 |
December 28, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 5,000m | 1:44.8 | 304 | 1344 | 23 | 151 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | 129 |
| 3:34.0 | 2,000m | 1:47.0 | 286 | 1283 | 23 | 141 |
| 3:29.6 | 3,000m | 1:44.8 | 304 | 1346 | 24 | 153 |
| 3:25.7 | 4,000m | 1:42.8 | 322 | 1407 | 24 | 164 |
| 3:21.5 | 5,000m | 1:40.7 | 342 | 1477 | 26 | 171 |
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Workout Graph
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