Andy Riach 8000m row
8,000m
Meters
28:31.2
Time
1:46.9
Pace
608
Calories
160
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 134 |
December 30, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.2 | 8,000m | 1:46.9 | 286 | 1284 | 21 | 160 |
| 7:05.1 | 2,000m | 1:46.2 | 292 | 1303 | 21 | 149 |
| 7:08.3 | 4,000m | 1:47.0 | 285 | 1281 | 21 | 159 |
| 7:09.7 | 6,000m | 1:47.4 | 282 | 1271 | 21 | 164 |
| 7:08.2 | 8,000m | 1:47.0 | 285 | 1281 | 22 | 171 |
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Workout Graph
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